Acupressure - Employs the pressure of fingers, thumbs and elbows to release tension in muscle fibers by applying focused pressure and releasing it, sending blood rushing back into the tissue. Aromatherapy Relaxation Massage - Natural essential oils from flowers and herbs are used with massage techniques to provide a calming effect to the nervous system and relieve stress. Body Grooming - Grooming is a matter of personal preference and men have numerous reasons for trimming or removing their body hair. For most men, being well-groomed will make you appear cleaner and send the message that you care about grooming. Trimmed body hair will keep you cooler in warm weather. Athletic benefit: Trimming or removing body hair has long been popular among athletes because it can provide a competitive edge. For swimmers, cyclists and track stars, body hair can slow them down by causing drag or minimal wind resistance. Wrestlers remove hair so their opponents will have less to grab unto while fighting for a win. Weightlifters reveal their gains in muscularity and definition from their workouts at the gym. More men are enjoying tattoos and a well-groomed body optimally displays their individuality. Grooming permits more effective tanning, and the use of tanning products and skin moisturizers becomes much easier and less costly to apply. Therapeutic Massage is most effective and comfortable when you sport the clean look. Body odor is also a potentially embarrassing grooming issue and a common reason for trimming or removing body hair, which is a haven for bacteria. Deep Tissue Massage - Used to release chronic muscle tension through slow strokes and direct pressure on the muscles and connective tissue. Ideal for getting the blood and oxygen circulating again. Myofascial Release - After muscle imbalances due to adaptive muscle shortening have persisted over the years, the dense connective tissue called fascia (that separates the individual muscle groups) often becomes restricted, thereby trapping you within your faulty postural habits. This condition is reversible, but you need assistance with an individualized stretching program specialized in correcting the shortened fascial elements. Left untreated, you are set up for continuance of muscular aches and spasms. With treatment, muscle tone is normalized, and muscles become more resilient as tension is reduced. Postural Correction - Muscle imbalances occur when stereotypical and faulty postures are utilized occupationally and recreationally, due to the spontaneously occurring phenomenon of adaptive muscle shortening. Strong muscles tend to get tighter/shorter causing increased joint compression; and weak muscles tend to have stress-induced strain, leaving joints and even the spine with sub-optimal protection. Through an individualized exercise program, you can attain harmonious muscle balance through postural correction exercises, increasing your biomechanical efficiency, minimizing fatigue and enhancing your athletic performance. Having correct posture optimizes athletic potential and minimizes risk of sports injury. Sports Conditioning - Individualized sports conditioning and strengthening is available for the serious athlete who is committed to achieving their peak athletic condition, with gym, field and clinic training options available. Sports Massage - A form of massage therapy geared toward athletic participants. Makes the most of precise massage techniques to prepare for athletic activity, prevent injuries, and maintain the body in optimal athletic condition. This form of massage assists with recovery from workouts and injuries. Swedish Relaxation Massage - A collection of techniques designed to relax muscles by applying soft strokes on the more delicate parts of the body and stronger strokes on the more thickly muscled areas that retain stress. Great for reducing emotional and physical stress.
Specializing in the Well-Being of Male Executives & Athletes
What to Expect
Reservation - Appointments are recommended. While at times I can schedule you for the day on which you call, it is ideal to schedule a day ahead when possible. Leave a message if I am with a client, and I will promptly respond.
Set Up - RejuvenationMassage4Men provides a professional heated massage table, soft clean liners, music, and hot oil to help you relax and enjoy your soothing therapeutic massage.
Health History - For first-time clients we will need a brief health history review. RejuvenationMassage4Men respects your safety, health, and privacy. This information will remain confidential.
Draping - Modest draping is required. You may undress to your comfort level or remain clothed. RejuvenationMassage4Men can be modified to work through a sheet or clothing.
RejuvenationMassage4Men is available from 7:00 A.M. until 10:00 P.M. Mon-Fri. and from 9:00 A.M. until 3:00 P.M. on Saturday. Appointments promptly scheduled. Massage sessions require 1 hr. minimum.
Cash, VISA, MasterCard, Debit PayPal and FSA also accepted.
To schedule your therapeutic massage call (270) 790-2248
Copyright2014 RejuvenationMassage4Men by Paul J. Fransen, P.T.